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Holly Rilinger's Instagram account - hollyrilinger, serves as a daily reminder that everything is possible with your body if you put the time and effort to do it.

She uses her Instagram account not only to upload exercise and inspirational photos and videos, but to also upload selfies and surfing pictures, since she is a big fan of surfing, and the beach in general.

Ever since she began to get serious about her health, Holly has become a morning person. But I also love to work out in the morning because it sets the pace for my whole day," she says.

Unlike most of the other women in today's list, Mary Helen Bowers is not a professional weightlifter, bodybuilder or even a fitness instructor. Mary is a ballerina, as you can see in the above photo - that's why her figure and muscle mass are much smaller than the other featured girls.

Ballerinas have to keep a low weight in order to be as nimble and agile as possible. She explains her diet, "For breakfast, I will have coffee and 1 slow-cooked oats with some raw nuts and fresh fruit.

In the winter it tends to be a lot of citrus, especially grapefruit. I also eat an 2 apple every day, because they are so easy, fast and full of fiber.

For lunch, I usually try to have a 3 large salad with a ton of fresh greens, veggies and a side of grilled chicken, salmon or steak and some wheat bread.

Paige Hathaway is a fitness cover model and entrepreneur who rose to prominence thanks to social media. She amassed an Instagram following of 4 million and more than 5.

She grew up in Minnesota and was physically active since she was a child. She wanted to pursue a career in athletics and fitness modeling.

Her life took a turn when she took part in a fitness show and ended up winning 2nd place. Paige starts her mornings with a bean burrito and avocado, or plant-protein smoothie usually hemp protein.

She eats a lot of carbohydrates, the good ones, like the sort found in rice, sweet potatoes, and oats. Vegetables are always on the menu, usually in the form of tossed salad.

Fish is also a very important part of her diet as a source of protein. She is a pescetarian someone who eats only fish or other seafood but not the meat of other animals.

Stephanie Buckland is a ripped fitness model much like Hathaway. She grew up in southern Oregon, her childhood is best described as modest because by the age of 15 she had already had four jobs and was homeschooled.

Buckland was always physically active, doing activities such as running, surfing and playing soccer. Her diet at the time was clean, mostly eating vegetables that her mother grew and game meat that her father hunted.

On the long run, this took a toll on her health because she didn't consume a sufficient amount of carbs for her very active lifestyle.

Later on, she started eating properly and got into a much better form. Her training is pretty rigorous, six days a week, and her diet is pretty strict as well.

Breakfast mainly consists of eggs followed by fish or chicken breast, fruit and protein powders. Her advice for anyone who wants to look like her is "if you want something, work your butt off for it.

Jen Hewerd is another successful fitness model that boasts close to a million followers on Instagram. She has her own website where you can ask for an advice or buy supplements, exercise equipment etc.

Her fitness career started when she was 16, but at that age, she didn't know how to exercise and eat properly and as a result, she became dissatisfied with her own body which, in turn, resulted in unhappiness and depression.

This continued on until she was about On one fateful day, she decided to bring about radical changes in her life. Hewerd began educating herself about fitness and proper diet.

Shortly thereafter, her career took off and now she uses the power of that knowledge to help others to feel better about themselves through diet and exercise.

She offers help through her videos and dieting guides on the internet. Caitlin is a fitness icon. She started her career as a model when she was Because the fashion industry demanded of her to be very skinny she diet became worse and worse over time until it consisted of almost nothing.

After a while, she decided to forgo her career in modeling and focus on studying, but all the while her bad habits did not improve, mainly because she was partying and drinking copious amounts of alcohol.

After being fed up with the bad decisions in life, she began to lift weights and work on improving her diet. This had a tremendous effect on her mood and wellbeing and made her consider a career in the fitness industry.

Soon after, her social media exploded. Now she receives emails, on daily basis, from her followers who tell her how much she helped them improve their lives.

Rice has her own website, where she offers advice about fitness and proper diet. Meltzer is an online personal trainer and diet coach.

Since an early age, she was surrounded by health and fitness. Her father was a doctor and former bodybuilder and her mother is a personal trainer.

Her fitness journey did not begin until the moment a dear friend asked her to join her own gym. Meltzer did join and after a year or so she decided to change her lifestyle and dedicate her whole life to pursuing a career in fitness.

Besides being a fitness guru, Meltzer has a black belt in Tae Kwon Doe and a green belt in Kenpo, she also plays multiple musical instruments and used to competitively ride horses.

Since she is so young she wants to graduate from college and settle down and have a family which will probably be very fit. Anderson is a fitness entrepreneur and author.

She is most famous for the Tracy Anderson Method and for coaching various celebrity clients. Just for the record, she is not related to Pamela Anderson.

The only thing in common is their hot Scandinavian genes. Her first career prospects were in dancing. She started dancing from an early age and hoped to become a professional dancer, but things did not turn out as planned.

However, things did not go as planned, she moved to New York City and after spending a year there she gained 40lb.

In order to lose weight, she switched her attention to fitness and decided that she wanted to have a fitness career. Amanda Lee is an Instagram sensation who has over 11 million subscribers.

In an interview she claimed that fitness runs in her family, her mother was a fitness instructor. At first, she started as a fitness instructor and had no experience in modeling.

It all changed when she took a picture with a hip-hop video model who was her client. After the picture got posted Lee's page became popular overnight, all of a sudden, people started asking for advice about workouts.

Afterward, she realized that this was a great opportunity to become successful and started giving fitness advice to people.

In terms of diet, Lee does not have a strict menu but restricts her intake of white bread and white sugar. She eats five times a day and eats protein with every meal, usually in the form of protein powder.

Concerning the plans for the future, Lee is planning to release a sportswear line of clothing. Chelsey Novak is a 25 year old fitness model.

Unlike others on the list, as a child, she was not athletic. The main reason why she started working out was because she was inspired by looking at various magazines that showed beautifully shaped women.

Novak decided that she wanted to look like those models and started doing fitness. Needless to say, her resolution paid off in the long run.

Her diet mainly consists of lean protein, complex carbs, and veggies. She also likes to snack on fruit and vegetables. On her cheating days, Novak likes to eat her favorite deserts which are cream pie and vanilla ice-cream.

Her three favorite exercises are squats because they improve your upper and lower body strength, planks a great ab exercise and burpees, it is a grueling cardio exercise that not only improves your stamina but also tones your whole body.

Tana Ashlee is a self-described "Instagram trainer". Although she did a bikini contest when she was 17 years old, she does not like the spotlight.

When preparing for those kinds of events, the contestants need to follow a very strict diet in order to have a perfect shape. Cutting on calories in order to present a perfect body is not very healthy.

Instead, Ashlee wants to have a more balanced and healthy life. She gets a kick out of helping others to improve their lives. Her clients are only women.

She tried helping guys out but gave up on that idea after she had creepy experiences online. Her two favorite exercises are deadlifting and doing squats because both target the whole body and are good strength exercises.

Ashlee's goals for the future are to expand her reach online and to have a pit bull rescue in Vegas where she lives. Amber Dawn Orton is a professional fitness model, personal trainer, and nutritionist - in other words, she is a girl that can do anything.

Amber Dawn Orton became involved in fitness in when she won the bikini contest at her first NPC show. Her first experience was in modeling. After getting a degree she decided to have a go in the fitness world.

Soon after, she studied to become a personal trainer and nutrition expert. Amber Dawn Orton likes variety in her diet, her main source of protein intake is chicken, eggs, fish and whey protein powder.

She is a strong believer in complex carbs and healthy fats, which include: oats, brown rice, sweet potato, eggs, peanut butter, fish oil, avocado etc.

Her favorite exercises are Arnold presses, cable lateral raises, and free-bar squats. Prince is a certified personal trainer, nutritionist, and life coach.

In her last year of nursing school Prince had doubts about what was her purpose in life. She had a conversation with her boyfriend who pointed out that what she felt most passionate about was exercising and eating healthy.

As a result of that, she decided to pursue a career in fitness and nutrition which turned out to be one of the best-made choices in her life.

In Prince switched to plant-based diet due to health issues from strict dieting and food allergies. She is not a strict vegan and likes to cheat from time to time.

Her favorite cheating food is cheese. Breakfast usually starts with oatmeal, vegan powder, and berries. During the rest of the day, she eats plant-based protein powder and a lot of fruit and vegetables.

Most of her diet consists of raw food because it contains enzymes which benefit the body in many ways. Jennifer Nicole Lee is a fitness model, motivational speaker and author who is known for losing 70lb and launching a career in fitness after bearing two children.

Lee struggled with her weight for a big portion of her life, at one point reaching lb. Despite that, she decided to bring about changes in her life by taking up exercise and eating healthy food.

Lee never gave up on her resolution, that is why she went on to achieve great results. She reached her goal and was crowned "Miss Bikini America" in Afterward, she launched a career as a "fitness guru".

Lee had a successful career, she published several books and appeared on many famous shows: "Oprah", "Fox and Friends," "The Early Show," "Inside Edition" and others.

She also made appearances on movies and appeared on 44 magazine covers. Lina Jordan is a former preschool teacher and a certified personal trainer.

Unlike the other girls on the list, she became famous at the age of 44 when she decided to reveal how she looks better now than at Jordan is a mother or two children.

She spends 45 minutes each day to get the body of her dreams. She now has over Instagram followers, which is not bad at all for a year-old mom. Jordan started dedicating herself to doing fitness 10 years ago.

After the two pregnancies, she had trouble managing her weight and decided to put a stop to it by doing exercise and fixing her diet.

She is an inspiration for many women, especially mothers who give up hope of having healthier lifestyles.

According to her, she has never felt better in her life, not even when she was in her 20s or 30s. They amassed a huge social media following by attracting the attention of other more prominent social media fitness stars.

On their Instagram profile, they seem to have a lot of fun together which is a part of the appeal. By looking at the pictures you get the impression that exercising is a lot of fun.

Over the years they developed a method called "Strength System" which promises great results. If you take a quick look at their program it mainly consists of explosive and cardio exercises kettlebell swings, box jumps, and sprints.

For the best results, the program must be followed by a healthy diet which contains lean protein, fruit and vegetables and healthy fats. Many have tried it, and are satisfied with the results.

Alice Matos comes from Brazil. She always had an active lifestyle. At first, it was just doing sports like volleyball, basketball, and soccer, but she took up fitness later in her life.

At 25 Matos was inspired by other fitness celebrities and decided to embark on a fitness journey. She hired a personal trainer and started working out, after a few months of training she fell in love with fitness.

Noticing her talent, the trainer decided to enroll Matos into her first fitness show. Although she didn't win, Alice was hungry for more competition and dedicated herself to the fullest.

Next year she took part in the same competition and achieved better results, but it wasn't until a few years later that she tasted gold.

After attracting attention she soon had growing social media following which is now counting in the millions. Jayde Nicole is a model who is famous for being Playboy's Playmate of the year in January and playmate of the year in She began modeling at a very young age, at six she started modeling for catalogs and fashion shows.

Besides modeling, Nicole did some acting. Her acting debut was in the Italian comedy "Un'estate ai Caraibi", but she did not have as much success in acting as in modeling.

Judging by the picture, Nicole is not as buffed as some of the other girls, but she works hard to be in good shape.

In an interview, she said that she is vegan and had been so since the age of four. To stay healthy Nicole incorporates vegan foods such as tofu, green and leafy veggies, fruits, soy, and beans.

She has a fitness webpage, so if you're interested in her workouts to check it out. When growing up she was as far away from a fitness model as you could get.

She had a decent body shape when she was young, but as age was creeping up on her, she started gaining weight. Soon, a constant battle with her weight ensued, fluctuating between being overweight and anorexic.

At one point Browne ended up in a hospital. For her, this meant that she had to radically change her life. Not willing to gain the weight back, she decided instead to begin focusing on proper means of diet and exercise.

Before long, she was lifting weights, eating six meals a day, and living an extremely healthy lifestyle. Though she lived through tragedy, in the end, it made her resolute in pursuing her goals.

Browne story is an inspiration for many ladies out there. Though her Instagram is not as popular compared to others, she is steadily gaining new followers by the day.

Though a fitness model now, Clarice did not always look like that. As a child, she was on the chubby side and her crush at the time made constant fun of her.

Mounting insecurities and the inability to find a prom date pushed her to make changes. Needless to say, she got a gym membership and hired the local fitness trainer.

It took a lot of sweat and pains to lose weight and look the way she does now. When asked about her favorite exercises she says that squatting is probably her favorite, followed by deadlifting and doing kettlebell swings.

Besides strength and conditioning exercises, she likes to do cardio. Running and swimming are her favorites. In her personal life, she is happily married and expects a child.

BTW she looks great even when pregnant. Hannah Stocking is a model and an internet celebrity she is most active on Instagram and on her Facebook page.

Besides her Instagram profile which boasts almost 12 million followers, she has an extremely popular YouTube channel which has about 3 million subscribers.

Although not a hardcore fitness junkie, she enlists the help of famous fitness trainers to maintain her perfect shape.

She doesn't shy away from weightlifting exercises and includes free weight as well as machine exercises to tone her muscles up. For her lower body workout, she performs walking lunges and barbell squats.

She often performs these two exercises together. The other lower body moves she performs include jump squats, box jumps, and leg press. In addition to hard training, she maintains a healthy diet, consisting of fruits, vegetables, lean cuts, and fish.

Kerri is also popular on Instagram and Twitter. She has almost 60K followers on Instagram and more than 3K followers on Twitter.

If we look at her schedule we will see that Kerri trains 6 days a week and switches her workout routine every month. She workout routine will put a lot of men in shame.

Kerri follows a clean diet: low carb, high protein, and some healthy fats. She eats cheat meal occasionally. During the months of November and December, she does not have any cheat meals.

If she gets hungry again before bed, she will either have egg whites or a scoop of protein powder with a little water and a few almonds. Dahlgren's career took off pretty fast she only started to become active back in First, she started out as a gymnast, and then switched to modeling in It was the right move for her because the success she achieved was nothing short of stellar.

The numerous awards stand witness to this. To maintain her perfect body, Dahlgren maintains a strict diet and has a grueling fitness schedule.

Aside from the regular exercises she also likes to do other activities such as skiing, snowboarding, biking, hiking, off-roading and horse riding. Explore Trending Events More More.

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Paige starts her mornings with a bean burrito and avocado, or plant-protein smoothie usually hemp protein. She eats a lot of carbohydrates, the good ones, like the sort found in rice, sweet potatoes, and oats.

Vegetables are always on the menu, usually in the form of tossed salad. Fish is also a very important part of her diet as a source of protein.

She is a pescetarian someone who eats only fish or other seafood but not the meat of other animals. Stephanie Buckland is a ripped fitness model much like Hathaway.

She grew up in southern Oregon, her childhood is best described as modest because by the age of 15 she had already had four jobs and was homeschooled.

Buckland was always physically active, doing activities such as running, surfing and playing soccer. Her diet at the time was clean, mostly eating vegetables that her mother grew and game meat that her father hunted.

On the long run, this took a toll on her health because she didn't consume a sufficient amount of carbs for her very active lifestyle.

Later on, she started eating properly and got into a much better form. Her training is pretty rigorous, six days a week, and her diet is pretty strict as well.

Breakfast mainly consists of eggs followed by fish or chicken breast, fruit and protein powders. Her advice for anyone who wants to look like her is "if you want something, work your butt off for it.

Jen Hewerd is another successful fitness model that boasts close to a million followers on Instagram. She has her own website where you can ask for an advice or buy supplements, exercise equipment etc.

Her fitness career started when she was 16, but at that age, she didn't know how to exercise and eat properly and as a result, she became dissatisfied with her own body which, in turn, resulted in unhappiness and depression.

This continued on until she was about On one fateful day, she decided to bring about radical changes in her life. Hewerd began educating herself about fitness and proper diet.

Shortly thereafter, her career took off and now she uses the power of that knowledge to help others to feel better about themselves through diet and exercise.

She offers help through her videos and dieting guides on the internet. Caitlin is a fitness icon. She started her career as a model when she was Because the fashion industry demanded of her to be very skinny she diet became worse and worse over time until it consisted of almost nothing.

After a while, she decided to forgo her career in modeling and focus on studying, but all the while her bad habits did not improve, mainly because she was partying and drinking copious amounts of alcohol.

After being fed up with the bad decisions in life, she began to lift weights and work on improving her diet. This had a tremendous effect on her mood and wellbeing and made her consider a career in the fitness industry.

Soon after, her social media exploded. Now she receives emails, on daily basis, from her followers who tell her how much she helped them improve their lives.

Rice has her own website, where she offers advice about fitness and proper diet. Meltzer is an online personal trainer and diet coach.

Since an early age, she was surrounded by health and fitness. Her father was a doctor and former bodybuilder and her mother is a personal trainer.

Her fitness journey did not begin until the moment a dear friend asked her to join her own gym. Meltzer did join and after a year or so she decided to change her lifestyle and dedicate her whole life to pursuing a career in fitness.

Besides being a fitness guru, Meltzer has a black belt in Tae Kwon Doe and a green belt in Kenpo, she also plays multiple musical instruments and used to competitively ride horses.

Since she is so young she wants to graduate from college and settle down and have a family which will probably be very fit. Anderson is a fitness entrepreneur and author.

She is most famous for the Tracy Anderson Method and for coaching various celebrity clients. Just for the record, she is not related to Pamela Anderson.

The only thing in common is their hot Scandinavian genes. Her first career prospects were in dancing. She started dancing from an early age and hoped to become a professional dancer, but things did not turn out as planned.

However, things did not go as planned, she moved to New York City and after spending a year there she gained 40lb.

In order to lose weight, she switched her attention to fitness and decided that she wanted to have a fitness career.

Amanda Lee is an Instagram sensation who has over 11 million subscribers. In an interview she claimed that fitness runs in her family, her mother was a fitness instructor.

At first, she started as a fitness instructor and had no experience in modeling. It all changed when she took a picture with a hip-hop video model who was her client.

After the picture got posted Lee's page became popular overnight, all of a sudden, people started asking for advice about workouts.

Afterward, she realized that this was a great opportunity to become successful and started giving fitness advice to people. In terms of diet, Lee does not have a strict menu but restricts her intake of white bread and white sugar.

She eats five times a day and eats protein with every meal, usually in the form of protein powder. Concerning the plans for the future, Lee is planning to release a sportswear line of clothing.

Chelsey Novak is a 25 year old fitness model. Unlike others on the list, as a child, she was not athletic.

The main reason why she started working out was because she was inspired by looking at various magazines that showed beautifully shaped women.

Novak decided that she wanted to look like those models and started doing fitness. Needless to say, her resolution paid off in the long run.

Her diet mainly consists of lean protein, complex carbs, and veggies. She also likes to snack on fruit and vegetables. On her cheating days, Novak likes to eat her favorite deserts which are cream pie and vanilla ice-cream.

Her three favorite exercises are squats because they improve your upper and lower body strength, planks a great ab exercise and burpees, it is a grueling cardio exercise that not only improves your stamina but also tones your whole body.

Tana Ashlee is a self-described "Instagram trainer". Although she did a bikini contest when she was 17 years old, she does not like the spotlight.

When preparing for those kinds of events, the contestants need to follow a very strict diet in order to have a perfect shape.

Cutting on calories in order to present a perfect body is not very healthy. Instead, Ashlee wants to have a more balanced and healthy life.

She gets a kick out of helping others to improve their lives. Her clients are only women. She tried helping guys out but gave up on that idea after she had creepy experiences online.

Her two favorite exercises are deadlifting and doing squats because both target the whole body and are good strength exercises. Ashlee's goals for the future are to expand her reach online and to have a pit bull rescue in Vegas where she lives.

Amber Dawn Orton is a professional fitness model, personal trainer, and nutritionist - in other words, she is a girl that can do anything. Amber Dawn Orton became involved in fitness in when she won the bikini contest at her first NPC show.

Her first experience was in modeling. After getting a degree she decided to have a go in the fitness world.

Soon after, she studied to become a personal trainer and nutrition expert. Amber Dawn Orton likes variety in her diet, her main source of protein intake is chicken, eggs, fish and whey protein powder.

She is a strong believer in complex carbs and healthy fats, which include: oats, brown rice, sweet potato, eggs, peanut butter, fish oil, avocado etc.

Her favorite exercises are Arnold presses, cable lateral raises, and free-bar squats. Prince is a certified personal trainer, nutritionist, and life coach.

In her last year of nursing school Prince had doubts about what was her purpose in life. She had a conversation with her boyfriend who pointed out that what she felt most passionate about was exercising and eating healthy.

As a result of that, she decided to pursue a career in fitness and nutrition which turned out to be one of the best-made choices in her life.

In Prince switched to plant-based diet due to health issues from strict dieting and food allergies. She is not a strict vegan and likes to cheat from time to time.

Her favorite cheating food is cheese. Breakfast usually starts with oatmeal, vegan powder, and berries.

During the rest of the day, she eats plant-based protein powder and a lot of fruit and vegetables.

Most of her diet consists of raw food because it contains enzymes which benefit the body in many ways. Jennifer Nicole Lee is a fitness model, motivational speaker and author who is known for losing 70lb and launching a career in fitness after bearing two children.

Lee struggled with her weight for a big portion of her life, at one point reaching lb. Despite that, she decided to bring about changes in her life by taking up exercise and eating healthy food.

Lee never gave up on her resolution, that is why she went on to achieve great results. She reached her goal and was crowned "Miss Bikini America" in Afterward, she launched a career as a "fitness guru".

Lee had a successful career, she published several books and appeared on many famous shows: "Oprah", "Fox and Friends," "The Early Show," "Inside Edition" and others.

She also made appearances on movies and appeared on 44 magazine covers. Lina Jordan is a former preschool teacher and a certified personal trainer.

Unlike the other girls on the list, she became famous at the age of 44 when she decided to reveal how she looks better now than at Jordan is a mother or two children.

She spends 45 minutes each day to get the body of her dreams. She now has over Instagram followers, which is not bad at all for a year-old mom.

Jordan started dedicating herself to doing fitness 10 years ago. After the two pregnancies, she had trouble managing her weight and decided to put a stop to it by doing exercise and fixing her diet.

She is an inspiration for many women, especially mothers who give up hope of having healthier lifestyles. According to her, she has never felt better in her life, not even when she was in her 20s or 30s.

They amassed a huge social media following by attracting the attention of other more prominent social media fitness stars.

On their Instagram profile, they seem to have a lot of fun together which is a part of the appeal. By looking at the pictures you get the impression that exercising is a lot of fun.

Over the years they developed a method called "Strength System" which promises great results. If you take a quick look at their program it mainly consists of explosive and cardio exercises kettlebell swings, box jumps, and sprints.

For the best results, the program must be followed by a healthy diet which contains lean protein, fruit and vegetables and healthy fats.

Many have tried it, and are satisfied with the results. Alice Matos comes from Brazil. She always had an active lifestyle. At first, it was just doing sports like volleyball, basketball, and soccer, but she took up fitness later in her life.

At 25 Matos was inspired by other fitness celebrities and decided to embark on a fitness journey.

She hired a personal trainer and started working out, after a few months of training she fell in love with fitness. Noticing her talent, the trainer decided to enroll Matos into her first fitness show.

Although she didn't win, Alice was hungry for more competition and dedicated herself to the fullest. Next year she took part in the same competition and achieved better results, but it wasn't until a few years later that she tasted gold.

After attracting attention she soon had growing social media following which is now counting in the millions. Jayde Nicole is a model who is famous for being Playboy's Playmate of the year in January and playmate of the year in She began modeling at a very young age, at six she started modeling for catalogs and fashion shows.

Besides modeling, Nicole did some acting. Her acting debut was in the Italian comedy "Un'estate ai Caraibi", but she did not have as much success in acting as in modeling.

Judging by the picture, Nicole is not as buffed as some of the other girls, but she works hard to be in good shape.

In an interview, she said that she is vegan and had been so since the age of four. To stay healthy Nicole incorporates vegan foods such as tofu, green and leafy veggies, fruits, soy, and beans.

She has a fitness webpage, so if you're interested in her workouts to check it out. When growing up she was as far away from a fitness model as you could get.

She had a decent body shape when she was young, but as age was creeping up on her, she started gaining weight.

Soon, a constant battle with her weight ensued, fluctuating between being overweight and anorexic. At one point Browne ended up in a hospital.

For her, this meant that she had to radically change her life. Not willing to gain the weight back, she decided instead to begin focusing on proper means of diet and exercise.

Before long, she was lifting weights, eating six meals a day, and living an extremely healthy lifestyle. Though she lived through tragedy, in the end, it made her resolute in pursuing her goals.

Browne story is an inspiration for many ladies out there. Though her Instagram is not as popular compared to others, she is steadily gaining new followers by the day.

Though a fitness model now, Clarice did not always look like that. As a child, she was on the chubby side and her crush at the time made constant fun of her.

Mounting insecurities and the inability to find a prom date pushed her to make changes. Needless to say, she got a gym membership and hired the local fitness trainer.

It took a lot of sweat and pains to lose weight and look the way she does now. When asked about her favorite exercises she says that squatting is probably her favorite, followed by deadlifting and doing kettlebell swings.

Besides strength and conditioning exercises, she likes to do cardio. Running and swimming are her favorites.

In her personal life, she is happily married and expects a child. BTW she looks great even when pregnant. Hannah Stocking is a model and an internet celebrity she is most active on Instagram and on her Facebook page.

Besides her Instagram profile which boasts almost 12 million followers, she has an extremely popular YouTube channel which has about 3 million subscribers.

Although not a hardcore fitness junkie, she enlists the help of famous fitness trainers to maintain her perfect shape. She doesn't shy away from weightlifting exercises and includes free weight as well as machine exercises to tone her muscles up.

For her lower body workout, she performs walking lunges and barbell squats. She often performs these two exercises together.

The other lower body moves she performs include jump squats, box jumps, and leg press. In addition to hard training, she maintains a healthy diet, consisting of fruits, vegetables, lean cuts, and fish.

Kerri is also popular on Instagram and Twitter. She has almost 60K followers on Instagram and more than 3K followers on Twitter.

If we look at her schedule we will see that Kerri trains 6 days a week and switches her workout routine every month.

She workout routine will put a lot of men in shame. Kerri follows a clean diet: low carb, high protein, and some healthy fats.

She eats cheat meal occasionally. During the months of November and December, she does not have any cheat meals. If she gets hungry again before bed, she will either have egg whites or a scoop of protein powder with a little water and a few almonds.

Dahlgren's career took off pretty fast she only started to become active back in First, she started out as a gymnast, and then switched to modeling in It was the right move for her because the success she achieved was nothing short of stellar.

The numerous awards stand witness to this. To maintain her perfect body, Dahlgren maintains a strict diet and has a grueling fitness schedule.

Aside from the regular exercises she also likes to do other activities such as skiing, snowboarding, biking, hiking, off-roading and horse riding.

When it comes to food, Dahlgren had fallen prey to binge eating in the past but learned how to deal with it over the years. Katy Hearn is a fitness model.

Her journey into the world of fitness began a few days after her 21st birthday. Before that time she did not pay much attention to what she ate, let alone exercise.

At that period, she was in college and that means embracing the college life which includes a lot of drinking and eating cheap and convenient food.

A life of leisure, and a life of pleasure has bad effects on the body. So, after the celebration of her birthday, she scrolled through the pictures and was not satisfied with her outlook.

Soon after, Hearn took action and made a commitment to start doing fitness. She started seeing results after making a comparison between pictures taken before and after the transformation.

Hearn then created her first Instagram account and started posting pictures and diet tips. The number of followers started growing steadily, not she has circa 1.

She started off as a model in Brazil and later decided to pursue a career in fitness. Turns out she had an even bigger success there.

So far, she the most muscular of the girls on the list, you can be assured by the picture below. When she is not doing fitness, Brazier likes to spend her time with her family and two dogs, Jimmy and Burr.

Her workout schedule will make some men consider their masculinity. Everybody loves Jelena Jensen. Her 36F breasts are just two of the many reasons.

What a sweet and smart young lady! Exotic hottie Maya Gates in sexy black pantyhose. She does some naughty things with them in her video.

Facebook Instagram. Ben Hodges, commanding general of U. Hodges discusses movement in the field and the growth of Soldiers through military exercises.

Exercise Noble Partner is a multinational, U. Army photo by Sgt. Shiloh Capers. Hodges visits various units which are currently in currently in the country Georgia to participate in Exercise Noble Partner.

Hodges discusses the development and upkeep of the ranges, potential future training events and the current military exercise.

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